FIT planner | for healthy and active lifestyle

Redna cena €26,90
Prodajna cena €26,90 Redna cena €29,90
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*Poleg prejmeš še 150 funkcionalnih nalepk*

Če si končno želiš doseči in preseči svoje cilje an področju zdravega življenja, potem je ta minimalističen - a daleč najbolj detajlni FIT planer na trgu - kot nalašč zate!
Je nepogrešljiv pripomoček za načrtovanje bolj FIT življenja: spremljaj in načrtuj svoje prehranjevalne navade, aktivnosti, meritve in težo, spanec, dnevne korake, znebi se nezdravih navad, spremljaj svoj menstrualni ciklus in se podaj na 30-dnevne izzive.

DODATKI ZA PLANER (označi željene):
Dodatne informacije/flipbook

NEW AND IMPROVED! If you finally want to achieve and surpass your health and wellness goals, then this minimalist - yet by far the most detailed FIT planner on the market - is perfect for you! It's an indispensable tool for planning a fitter life: track and plan your eating habits, activities, measurements and weight, sleep, daily steps, get rid of unhealthy habits, monitor your menstrual cycle, and embark on 30-day challenges. The planner is undated and spans 12 weeks, so you can start using it anytime.

Inner size: 18 x 14cm 120gsm smooth paper (high-quality and thicker paper that doesn't bleed ink/markers)

284 pages Laminated, soft to touch, colorful cover + gold foil printing

Monthly Tracking

Weight, measurements No. of steps Sleep quality Menstrual cycle Intake of medicines/supplements 30-day challenges

Weekly Tracking

Short-term plans and reflections Workout plan Diet plan Shopping list

Daily Tracking

Diet and macronutrient content (carbs, fats, proteins, calories) Sleep Fluid intake Activities/exercise Steps taken Overall well-being

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